From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal.
Inside you 8217 ll find more than 15 customizable programs, ranging from novice to advanced (you 8217 ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe.
Whether this is your first or fiftieth half marathon, there is a plan for you. Hal Higdon 8217Read Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Now, he 8217Read created the definitive guide on today 8217Read most popular distance, the 13.1-mile half marathon. As contributing editor of Runner 8217Read World and best-selling author, he has helped countless runners achieve their distance goals. Copy Link Here : -Hal-Higdon's-Half-Marathon-Training-.pdf Hal Higdon 8217Read name is synonymous with running.
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